This Is Why White Wine Is Making You Look Older

You might not be able to fully reverse some of the effects of alcohol-related aging naturally. There are some things though that you can do to improve your overall health and well-being to counterbalance many of the effects of alcohol-related aging. As soon as you give up alcohol, it’s amazing just how fast your appearance will change.

And not all who misuse alcohol or have alcohol use disorder drink every day. But heavy drinking, even occasionally, can have harmful effects.

You feel better.

Articles written by the “Ria Team” are collaborative works completed by several members of our writing team, fact-checked and edited to a high standard of empathy and accuracy. One of the best things you can do for your all-around health and appearance is to drink less alcohol. But at Ria Health, we recognize that this can be easier said than done. Many people struggle with alcohol dependency, and it can be hard to know how to begin to cut back.

• Plus, eating too much of the sweet stuff can lead to glycation, a process in which sugar molecules attach to your collagen, or the main building blocks of your skin, says Dr. Zeichner.
• Also, it may worsen pre-existing conditions like diabetes and high blood pressure.
• Katie has always enjoyed a glass of wine to unwind a few times per week.
• This also affects the way your body metabolizes and stores carbs and fats—as well as making it difficult for your body to regulate its blood sugar levels.
• Programs are flexible and customized to target your specific needs.

Because you need water for almost every bodily function, including blood circulation and lubricating joints, you may feel the effects of aging more intensely if you drink regularly. Drinking alcohol may make you feel younger as you lose your inhibitions and gain some energy, but the hangover the next day can make you feel sick, sluggish, and downright old. Even if you don’t experience acute after-effects, alcohol can age you.

What other effects can alcohol have on my body?

By the time a person uncovers a problem, it may be too late. On the contrary, dehydration is one of the most common and severe side effects of drinking. When your body lacks a certain amount of water, your skin becomes dry, cracked, scaly, and more susceptible to stretching and injury. Typically, people find they sleep better pretty quickly after they stop drinking. They feel more rested because they sleep more deeply and sleep all night instead of waking up frequently in the early morning hours.

In fact, a does alcohol make you look older may experience relationship problems with friends and family. Also, a person with a misuse disorder may experience early signs of aging on his or her body. Wrinkles aren’t the only skin condition that can age you. Broken capillaries, the tiny blood vessels near the surface of the skin, tend to crop up as you get older. If you drink too much, the blood vessels can burst, causing red spots and spidery splotches. Older drinkers are maybe even more likely to experience this.

Does Alcohol Abuse Truly Cause Aging?

The study suggested that risk goes up based on the amount of alcohol consumed. Unsurprisingly, too much sweet stuff is also bad for your smile. “Sugar sticks to your teeth, encouraging bacteria, decay, and discoloration,” Brian Kantor, a cosmetic dentist who practices in New York City, told Health. If you eat something sweet, swish water around your mouth afterward to remove any buildup. Remember to stay healthy for the fun things in life, such as the birth of a grandchild, a long-anticipated trip, or a holiday party.

• Red wine has antioxidants called polyphenols that may help your cholesterol level and protect your blood vessels.
• Alcohol dehydrates your body, including the skin – and this happens every time you drink.
• If you take aspirin and drink, your risk of stomach or intestinal bleeding increases.
• Drinking less alcohol can have a positive impact on your appearance – and your skin in particular.